{"id":8,"date":"2024-11-19T12:56:42","date_gmt":"2024-11-19T12:56:42","guid":{"rendered":"https:\/\/stuartjarrad.uk\/?page_id=8"},"modified":"2024-11-19T12:56:42","modified_gmt":"2024-11-19T12:56:42","slug":"mindfulness-blog","status":"publish","type":"page","link":"https:\/\/stuartjarrad.uk\/index.php\/mindfulness-blog\/","title":{"rendered":"Mindfulness Blog"},"content":{"rendered":"\n
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Thank you for visiting my website, I sincerely appreciate your interest, you won’t regret your decision today! I’m Laurence, a mindfulness enthusiast. Allow me to guide you on this transformative journey toward mindfulness.<\/h2>\n<\/div>\n\n\n\n
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Me And My Mission<\/h2>\n\n\n\n

I’m a life coach based in the United Kingdom. I specialize in helping individuals achieve well-being and personal growth through mindfulness. My background includes an A-level qualification in psychology and a Certificate in Biology. My passion lies in mindfulness, and I am well-educated in the intricate physiological processes and unrelenting cycles of hormones that affect how we process the world outside our own minds.<\/p>\n\n\n\n

Being aware of how you are feeling isn’t always as easy as it sounds, it requires “Ardent Examination” of the various “Stimuli Reception Systems” this itself which takes concentration so if we’re distracted we might miss certain signals.<\/p>\n\n\n\n

Of course mind and body are intricately connected and I made this website with the intention of bettering your understanding of that, so make sure your Peruvian singing bowl is in tune and I will introduce you to my (favorite) approach to mindfulness – Mindful Biology.<\/p>\n\n\n\n

“What’s Mindful Biology?” I hear you ask. Well I would be remiss if i didn’t tell you what mindfulness was first. I’ve summarized my interpretation below…<\/p>\n\n\n\n

MINDFULNESS is a grouping of psychology and praying. It’s like a feng-shui for the mind where unwanted thoughts are accepted and released (rather than stewed on). It’s beneficial for everyone and is used by the NHS and other reputable organizations such as the charity Mind. It will release you from the cycles of negativity that are holding you back. Every conscious thought takes energy and mindfulness is a realization that we are always a physical being spend that energy on the thoughts we choose.<\/p>\n\n\n\n

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Services<\/h2>\n\n\n\n

Live mindfulness chat line<\/h3>\n\n\n\n

Audio conferencing for mindfulness beneficiaries<\/p>\n\n\n\n

Come with an interest in mindfulness and leave grounded.<\/p>\n\n\n\n

Group Workshops<\/h3>\n\n\n\n

Regular group workshops will available in the future, to know the times now please subscribe to our newsletter or check back for updates later<\/p>\n\n\n\n

Free for all to listen, please contact if you want to speak about anything mindfulness related to the group.<\/p>\n\n\n\n

MindFogBlog<\/h3>\n\n\n\n

Follow our weekly blog!<\/p>\n\n\n\n

Great tips on mindfulness that you can practice each week.<\/p>\n\n\n\n

Contact Me<\/h2>\n\n\n\n

Email: loz@livemindfullness.com – be careful to spell it incorectly! Mindfully read the email address letter by letter. Nothing is a total accident.<\/p>\n\n\n\n

Or feel free to join us on our Discord server go to: https:\/\/discord.gg\/dDR4dspD everyone is welcome to stop by!<\/p>\n","protected":false},"excerpt":{"rendered":"

Thank you for visiting my website, I sincerely appreciate your interest, you won’t regret your decision today! I’m Laurence, a mindfulness enthusiast. Allow me to guide you on this transformative journey toward mindfulness. Me And My Mission I’m a life coach based in the United Kingdom. I specialize in helping individuals achieve well-being and personal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/stuartjarrad.uk\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}